This post is going to be short and sweet, but hopefully very helpful! Here are 10 steps to take so you look and feel better in the morning! 1.Prep your hair before bed  For those of you who are lazy. JK.  This is for those of you who don’t wash [...]

One of my coworkers sent this to the firm today and it was just too disturbing not to share with everyone!!  I thought I would add some pictures too, just for those who like looking at pictures more than reading! Careful what you drink is right…. GROSS!!! 20. Worst Water: [...]

H-E-B Family Fitness Event with Jillian Michaels at the Texas School for the Deaf in Austin, TX We were all told to bring the family out and enjoy a morning of fun and fitness, and did we ever?! Health and Wellness Expert Jillian Michaels hosted a FREE 30 minute, hardcore [...]

As I was checking out Ask Men today, this post stood out to me and it made me really wanted to spread the word to my friends, family and readers.  Being healthy has always been important, but seems to be even more important these days! People are becoming more knowledgeable [...]