March 26, 2011 at 4:43 pm

Livestrong Navigation Center Grand Opening

LIVESTRONG CANCER NAVIGATION CENTER About the Center The LIVESTRONG Cancer Navigation Center, located in East Austin, provides a range of free services for anyone affected by cancer. This includes people diagnosed with cancer, their families, friends, loved ones and the health care professionals who work with them. We help people […]


March 15, 2011 at 4:28 am

Designer Bicycles

Ever wanted to buy something that was just SO COOL, but SO NOT worth it?? Of course the answer is yes, because we ALL do this ALL the time… BUT I don’t think I could justify this purchase.. I would rather by a Republic Bike!  You will definitely get way […]


March 13, 2011 at 9:37 pm

Republic Bikes: Built By Us & You

Anyone in the market for a really cool bike!? If you are looking for a fun bike to put around the city on, you are in the right spot!  Brendon found the Rebuplic Bike website a couple of weeks ago and immediately started building his new bike.  We have been […]


February 23, 2011 at 3:36 am

Austinite’s Weekly Workout

Sorry national and international blog readers! This post is only for the Austinites out there who read this post! Read away:  This is for all of you who are wanting to work out and get in shape, and not have to be in a gym! The Luke’s Locker that recently […]


February 8, 2011 at 2:57 am

Supplement Facts You Need to Know

Better man in brief: Cottage cheese contains casein protein, which takes longer to break down than liquid forms. Making your own protein bar (powder, oats and peanut butter) is better than a premade one. Nutrients are better absorbed via food rather than a multivitamin. “Those who simply take creatine and […]


January 31, 2011 at 12:27 am

New Year, New You

How to shed those holiday pounds It’s a new year – time to get back to the fit, healthy, unstressed person you were not in December! Most New Year’s resolutions have something to do with becoming healthier, whether through losing weight or exercising. Although we all want to look good, […]


December 30, 2010 at 2:06 am

More Snow Toys! The Snow Cycle

Based on a mid-century Austrian design, the Snow Cycle ($1,950) is just the thing to liven up your next trip to the slopes. It features powder-coated galvanized steel frame, a unique front elastomer/spring suspension, an adjustable t-bar steering column, a padded saddle with leaf spring cushioning, adjustable-binding, mini skis for your […]


December 25, 2010 at 12:29 am

In The Mountains? Don’t forget your….

Porsche Design Bobsleigh It’s officially acceptable to begin shopping for winter toys — and the Porsche Design Bobsleigh (£170; roughly $265) is near the top of our list. As a more affordable alternative to Porsche’s Aluminum Sled, the Bobsleigh features a more aggressive design, a low center of gravity for ease […]


December 18, 2010 at 8:04 pm

Livestrong Limited Edition Indoor Cycle

I NEED THIS!!!  I know I say that now, and then I would get something like this, or a treadmill, and it would just sit there for a REALLY LONG time, never being used.. BUT, I think I would use this!  I would rather buy the Livestrong Cycle and donate […]


December 13, 2010 at 12:16 am

The SWAT Workout!

A Better Person, in brief … By calming his/her mind, the SWAT team member controls his body. A strong foundation prevents structural issues. Most SWAT officers like to warm up with about half of their body weight. I know this is a lot to read, BUT TRUST ME, you will […]